7.18.22 | Awareness | Breath | Calm | Clarity
Awareness
To the Moon and Back Again
5.23.22 | Knowing Wisdom | Psychonauts | Consciousness and Its Contents | Unified Perception
Knowing Wisdom
4.27.22 | Heart Opening | Study the Self | Forget the Self | Dogen’s Dharma
Nourishing Qi
3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)
Empty Thy Cup
3.28.22 | Zen Story | Beginner’s Mind | How to Practice | Fresh Presence
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
St. Anthony’s Valentine
2.14.22 | Christian + Buddhist Mysticism | Simplicity | Silence | Working with Inner-Demons | Wisdom + Compassion
On Contemplating Art as Practice
2.7.22 | Dharma of Art | Attention + Compassion
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Exploring the River
1.31.22 | Knowing Wisdom | Releasing the Thinker | Relaxation in Practice
Abiding Stillness
1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Holistic Consciousness
1.10.22 | Knowing Wisdom | View of the Whole
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
Introducing the Mahasi Method
12.13.21 | Knowing Wisdom | Burmese Vipassana | Mahasi Sayadaw | Mental Noting
Circulating Qi
12.9.21 | Warrior | Crescent | Drawing the Bow
Harmonizing Qi
12.7.21 | Prone Belly Breath | Waking the Qi | Bear, Horse and Black Tiger Water Forms
The Heart of Qi Gong: Principles + Practice
In this special workshop, Terry will discuss the core principles of Qi Gong and introduce simple, yet powerful exercises to develop awareness and skill in working with our vital life energy.
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Kittens, Strings and Vipassana
Patient Endurance | Vipassana Meditation
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation