2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Flow/Fluidity
Nourishing Qi
2.1.22 | 5 Element Flow x3 | Black Tiger | Swimming Dragon
Circulating Qi
1.27.22 | Bridge + Side Planking | Water Salutation Intro | Metal/Water Flow Qi Gong
Abiding Stillness
1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating
Nourishing Qi
1.25.22 | Spinal Movements | Waking the Qi | Lung/Water Flow
Nourishing Winter’s Yin with Qi Gong: Principles + Practice
In this special workshop, Terry will explore winter’s elemental themes of fluidity, reflectiveness, and creative renewal.
Harmonizing Qi
1.18.22 | Water Flow | Making Waves | Activating Wei Qi (defensive energy)
Circulating Qi
1.13.22 | Spinal Waves + Stability | Bow and Arrow + Bear Turns and Activating Wei Qi (defensive energy)
Nourishing Qi
1.11.22 | Activating Wei Qi (defensive energy) | Bear Turns | 5 Element Flow
Circulating Qi
12.16.21 | Inner Warmth | Squats | Warrior | Triangle | Half Moon
Nourishing Qi
12.14.21 | Water Element | Waves
A Winter’s Day of Yin ONLINE RETREAT
This online retreat experience explores the twin themes that are at the core of our approach to practice: Synergy and consistency. A full day of gentle, but consistent, practice offers the opportunity to experience the synergistic effects of integrating Yin Yoga, Qi Gong, and Yin Meditation as a core trinity of practice.
Circulating Qi
12.9.21 | Warrior | Crescent | Drawing the Bow
Harmonizing Qi
12.7.21 | Prone Belly Breath | Waking the Qi | Bear, Horse and Black Tiger Water Forms
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
Circulating Qi
Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
The Heart of Qi Gong: Principles + Practice
In this special workshop, Terry will discuss the core principles of Qi Gong and introduce simple, yet powerful exercises to develop awareness and skill in working with our vital life energy.
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Circulating Qi
Warrior | Horse | Crawls + Under Switches