11.5.24 | Yin to Yang | Birdie Dogs + Arm Swings | Isometric Flow
Grounding
Meditation with Josh
11.5.24 | Meditation with Josh
Wood
10.30.24 | Primates in Captivity | Re-wilding Our Fascia
5 Elements of Fascia
10.16.24 | Fluid Flow, Tensile Strength, Circulation, Embodiment, Sensory Refinement
Hearts + Storms
10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing
More on Basics
9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness
Exploring the Basics + Josh’s Yin-appropriate rant
9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart
Returning to Practice
9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Bend the Knee
6.25.24 | Supine Warmup | Isometrics | Clock Block Lunge Party
Remembering Our Ancestors
6.24.24 | Our Noble Friends | Rivers of Tears + Dharma
Slow Flow
6.18.24 | Prone Hips, Spine + Shoulders | Harmonizing Horsey Flow | Deep Listening
Patient Presence
5.1.24 | Vagal Resets | Coherent Breath | Patient Poses
Monthly Practice + Discussion
4.26.24 | Seeds + Beads | Practice + Discussion
Evening Practice Anytime
2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi
Monthly Practice + Discussion
A special 2hr Yin Practice + Discussion with Josh.
Quiet Yin
1.31.24 | Less Talk + More Listening | Spinal Qi Flow | Rest + Restore
Strengthening Qi
1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing
Grounding Qi
12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow
Monthly Practice Session
10.27.23 Monthly Practice Session
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow