2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi
Grounding
Monthly Practice + Discussion
A special 2hr Yin Practice + Discussion with Josh.
Quiet Yin
1.31.24 | Less Talk + More Listening | Spinal Qi Flow | Rest + Restore
Strengthening Qi
1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing
Grounding Qi
12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow
Monthly Practice Session
10.27.23 Monthly Practice Session
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow
Smooth + Supple Qi
10.17.23 | Gua Sha Feet + GB34 | Yin OR Yang Butterfly-Deer-Dragon Variations | Tiger Stretches its Back
Seeking + Its Discontent
10.16.23 | Story of Seeking | Sensations of Now | Refuge of Body
Cultivating Safety
10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations
Grounding + Circulating Qi
10.10.23 | Cultivating Safety | Slow Supine Movement | Bow to Balance Flow
Cultivating Safety
10.9.23 | Sati + Mindfulness | Digital Meditation Without Screens | Sounds Being Known
Gathering + Unifying Qi
10.4.23 | Embodied Samadhi | Face of a Buddha | Vagal Salamander + Sphinx
Gathering Shen
9.18.23 | Energy Meditation | Heart + Kidneys | Awake Hara Breathing
Unravel from Travel
7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing
First Quarter Moon Flow
5.30.23 | Dantien Awareness | Yin + Yang | Nourishing Water Qi Gong Flow | Quarter Frog
Elemental Harmony Qi Gong
This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.
The Flashlight’s Beam
5.3.23 | The Knowing “I” | Outrunning a Beam | Spinal Rinse | Savasana Preservation
Just Savasana
All across the landscape of modern yoga, savasanas are becoming an endangered yogic experience, becoming shorter and shorter every year. This etude pushes against this trend and emphasizes “savasana preservation.” Give yourself the gift of really relaxing the eyes, mouth and ears in Josh’s ten minute savasana.
Needs + Wants
4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
Grounding Qi
4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy