1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
Grounding
(60min) Yin Yoga: PBJ Breath
12.3.25 | Butterfly | Twists | Half Sphinx | Dragons | PBJ Comfort
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(30min) Yin Yoga + Meditation: Being Breathed
9.15.25 | Lung Qi | Butterfly | Side-Bend | Twist
(30min) Yin Yoga + Meditation: Soul’s Labor
9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(30min) Yin Yoga + Meditation: Head to Heart
8.25.25 | Half-Pontoon | Sea Grass | Supine Frog
(60min) Yin Yoga: Earth Talk
8.20.25 | Wandering Tadpole | Sphinx | Dragon | Caterpillar | Banana
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(60min) Yin Yoga: Rooting The Invisible
8.13.25 | Cooling | Twisted Roots | Sphinx | Cat-Tail | Sea-Grass
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit
(60min) Yin Yoga: Heart of Hips
7.30.25 | Swan | Square | Shoelace | Supported Fish
(60min) Yin Yoga: Forms of Heart
7.23.25 | Butterfly | Sphinx | Saddle | Shoelace | Banana
(30min) Yin Yoga + Meditation: Tao of Fire
7.21.25 | Supported Savasana | Twisted Deer | Supported Butterfly | Yin + Yang of Fire
(60min) Yin Yoga: Boundaries of Spirit
7.16.2025 | Tadpole | Sphinx | Open Wing | Eye of Needle | Cat-Tail | Wood + Fire
(60min) Yin Yoga: Yin + Yang Breathing
7.9.25 | Supine Butterfly | Sphinx | Dragon | Half-Butterfly | Sea-Grass
(60min) Yin Yoga: Breath Retreat
7.2.25 | Side + Twisted Deer | Eye of Needle | PBJ Breath | Deep Rest
(30min) Breath Work: Breath Sanctuary
6.30.35 | Deep Rest | Breath Sanctuary
(60min) Yin Yoga: Cooling Fire
6.25.25 | Sphinx + Saddle | Shoelace + 1/2 Shoelace | Twists + Resonances | Silence