August 12, 2026 (60min)
Grounding
Yin Meditation: Guiding + Drawing
June 22, 2026 (45min)
Yin Meditation: Rooted Pliancy
June 15, 2026 (45min)
Yin Yoga: Dao Yin
June 10, 2026 (60min)
Yin Meditation: Dao Yin
June 8, 2026 (45min)
March 18, 2026 | (60min): Bolster + Breath
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(60min) Yin Yoga: A modern antidote
2.18.26 | Sphinx | Quarter Dog | Saddle | Caterpillar | Twist
(30min) Yin Yoga + Meditation: Regulate and Elevate
2.2.26 | Out-Rigger | Dragon | Twists
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(60min) Yin Yoga: PBJ Breath
12.3.25 | Butterfly | Twists | Half Sphinx | Dragons | PBJ Comfort
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(30min) Yin Yoga + Meditation: Being Breathed
9.15.25 | Lung Qi | Butterfly | Side-Bend | Twist
(30min) Yin Yoga + Meditation: Soul’s Labor
9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(30min) Yin Yoga + Meditation: Head to Heart
8.25.25 | Half-Pontoon | Sea Grass | Supine Frog
(60min) Yin Yoga: Earth Talk
8.20.25 | Wandering Tadpole | Sphinx | Dragon | Caterpillar | Banana
(30min) Yin Yoga for Meditation: Roots in Earth
8.18.25 | Out-Rigger | Half-Frog | Sleeping Swan | Earth
(60min) Yin Yoga: Rooting The Invisible
8.13.25 | Cooling | Twisted Roots | Sphinx | Cat-Tail | Sea-Grass
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit