3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists
Grounding
(30min) Prepare to Sit w/ Yin Yoga
3.10.25 | Butterfly | Sphinx-Seal | Dragons | Child Pose
Yin Practice: Self-Care + Kindness (30min)
3.3.25 | Unwind + Relax | Care Towards All Things
Grounding Through Yin Yoga (60min)
2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care
Nurturing Stillness
Bolster Yin | The Flow of Natural Breathing | Calm Stillness
Ancestral Dialogue
11.4.24 | Opening to Ancestors | Requesting Support | Receiving Signs
Wood
10.30.24 | Primates in Captivity | Re-wilding Our Fascia
5 Elements of Fascia
10.16.24 | Fluid Flow, Tensile Strength, Circulation, Embodiment, Sensory Refinement
Hearts + Storms
10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing
More on Basics
9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness
Exploring the Basics + Josh’s Yin-appropriate rant
9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart
Returning to Practice
9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Remembering Our Ancestors
6.24.24 | Our Noble Friends | Rivers of Tears + Dharma
Patient Presence
5.1.24 | Vagal Resets | Coherent Breath | Patient Poses
Evening Practice Anytime
2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi
Quiet Yin
1.31.24 | Less Talk + More Listening | Spinal Qi Flow | Rest + Restore
Strengthening Qi
1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow
Seeking + Its Discontent
10.16.23 | Story of Seeking | Sensations of Now | Refuge of Body
Cultivating Safety
10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations
