Josh & Terry Summers

Grounding

Grounding Qi

11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails

Grounding Qi

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

Circulating Qi

10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play

Grounding Qi

9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance

Grounding Qi

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

Grounding Qi

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

Harmonizing Qi

9.6.22 | Earth | Dantien | Transition | Swimming Dragon

Grounding Qi

7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms

Grounding Qi

7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow

Grounding Qi

6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing

Grounding Qi

6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing

Grounding Qi

6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing

Grounding Qi

5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow

Grounding Qi

5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails

Circulating Qi

5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow

Grounding Qi

3.31.22 | Dragon Flow with Outrigger emphasis | 4 Movements for the Liver | Zhan Zhuang (standing meditation)

Nourishing Qi

3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)

Circulating Qi

3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”

Grounding Qi

3.10.22 | Sphinx Rollups with strap | Yin/Yang Dragon Flow | Swimming Dragon in Horse and Bow Stances

Circulating Qi

3.3.22 | Sphinx Rollup Flow | Balancing Clock | Dragon Waves + Dragon Dives