Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Grounding

Gathering Shen

9.18.23 | Energy Meditation | Heart + Kidneys | Awake Hara Breathing

Unravel from Travel

7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing

Elemental Harmony Qi Gong

This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.

Just Savasana

All across the landscape of modern yoga, savasanas are becoming an endangered yogic experience, becoming shorter and shorter every year. This etude pushes against this trend and emphasizes “savasana preservation.” Give yourself the gift of really relaxing the eyes, mouth and ears in Josh’s ten minute savasana.

Needs + Wants

4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception

Grounding Qi

4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy

Resilience of Trees

4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation

Establishing Roots

4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang

Grounding Qi

3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy

Grounding Qi

2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration

Circulating Qi

2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action

Exploring Tension

1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes

For a New Beginning

1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms

Grounding Qi

11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails

Grounding Qi

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

Circulating Qi

10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play

Grounding Qi

9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance

Grounding Qi

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind