6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing
Grounding
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Grounding Qi
5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails
Circulating Qi
5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow
Grounding Qi
3.31.22 | Dragon Flow with Outrigger emphasis | 4 Movements for the Liver | Zhan Zhuang (standing meditation)
Nourishing Qi
3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)
Circulating Qi
3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
Grounding Qi
3.10.22 | Sphinx Rollups with strap | Yin/Yang Dragon Flow | Swimming Dragon in Horse and Bow Stances
Circulating Qi
3.3.22 | Sphinx Rollup Flow | Balancing Clock | Dragon Waves + Dragon Dives
Harmonizing Qi
12.7.21 | Prone Belly Breath | Waking the Qi | Bear, Horse and Black Tiger Water Forms
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
Circulating Qi
Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Harmonizing Qi
Zhan Zhuang | Energy Awareness | Techno Dukkha at 9-11:30min mark
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Prone Yin | Waking the Qi | Waves | Walking
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana