Mobility | Energy Awareness | Lungs | Large Intestine
Grounding
Grounding Qi
Stability + Mobility | Lungs | Yogi’s Choice
Circulating Qi
5 Tibetan Rites | Horse | Lung Energy
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Brace + Space Tutorial
Spinal Stability | Essential Foundation
Side Plank Tutorial
Spinal Stability | Essential Foundation
Bird Dog Tutorial
Spinal Stability | Essential Foundation
Mini Curl-Up Tutorial
Spinal Stability | Essential Foundation
Sphinx to Stand
Stability + Mobility | Dynamic Flow