Strength/Stability

Mobility, Stability + Flow

2.17.24 | Lymphatic Massage | Bike-Bridge-March | Block Pick Up-Put Down | Tiger Sweeping Flow

2.6.24 | Sphinx Rollups | Bracing for Stability | All Movements of the Spine | Skill Development

1.30.24 | Bracing + Spacing Breakdown | Yin + Yang Dragon Flow | Improvising

1.23.24 | Abdominal Bracing | Plank Marches | Triangle Flow

1.16.24 | Dantien | Abdominal Bracing | Plank Marches | Water Salutations

12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow

8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points

2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration

1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon

1.19.23 | Spinal Waves | Embodied Listening | Bear Ambles in the Woods

1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms

11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration

11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails

11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions

10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi

10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play

9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance