12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Strength/Stability
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Circulating Qi
Warrior Expressions | Side Angle | Free Flowing
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Circulating Qi
Vipassana | Hip Mobility
Circulating Qi
Mobility | Energy Awareness | Lungs | Large Intestine
Grounding Qi
Stability + Mobility | Lungs | Yogi’s Choice
Circulating Qi
5 Tibetan Rites | Horse | Lung Energy
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Morning Wake Up and Flow
Dynamic Yang Flow | Circulating Qi | Qi Gong Massage
My Endless Lunge
Dynamic Yang Flow | Lunges!
Moon Salutations + Qi Gong
Moon Salutations | Dynamic Yang Flow
Mini Curl-Up Tutorial
Spinal Stability | Essential Foundation
Brace + Space Tutorial
Spinal Stability | Essential Foundation
Side Plank Tutorial
Spinal Stability | Essential Foundation
Bird Dog Tutorial
Spinal Stability | Essential Foundation
Sphinx to Stand
Stability + Mobility | Dynamic Flow
Wrist Wakeup
Mobility | Functionality
