1.19.23 | Spinal Waves | Embodied Listening | Bear Ambles in the Woods
45-60min
Micro-Flow with Tension
1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Exploring Tension
1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
Nurturing Stillness
1.11.23 | Bolster Yin | The Flow of Natural Breathing | Calm Stillness
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
A Solstice Practice
12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness
Harmonizing Qi
12.14.22 | Pranic Edge | PBJ Breathing | Natural Samadhi
Circulating Qi
12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms
The Eight Brocades
This classic Qi Gong sequence involves fluid, silken movements to harmonize the flow of qi in the body. This uplifting practice is simple, yet powerful. Enjoy!
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Circulating Qi
12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers
Yang within Yin
11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response
Circulating Qi
11.29.22 | Prone Belly Breath | Relaxation + Awareness | Essential Qualities of Qi Gong | Twelve Rivers
Gratitude For Awareness
11.23.22 | Flowing Yang Within Yin | Freedom From the Poison of Blame | Conditionality + Wisdom
In Gratitude of Practice
11.22.22 | Cultivating Appreciation | Everyday Sublime | Pausing + Noticing | 5 Waves Qi Gong
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Listening from Silence
11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
Morning Wake Up and Flow
Dynamic Yang Flow | Circulating Qi | Qi Gong Massage
My Endless Lunge
Dynamic Yang Flow | Lunges!