5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry
45-60min
Circulating Qi
5.4.23 | Clocks + Blocks | Activating + Strengthening Wei Qi | Dragon Flow | Intuitive Movement
The Flashlight’s Beam
5.3.23 | The Knowing “I” | Outrunning a Beam | Spinal Rinse | Savasana Preservation
Stabilize to Spiralize
4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates
Thawing + Flowing
4.26.23 | Sphinx Roll-Up | Dragon Spinal Waves | Savasana Eyes
Spiraling Energy
4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element
Grounding + Spiraling
4.20.23 | Dragon Flows | Bird Dog + Curbside Block Party | Smooth Liver Flow
Needs + Wants
4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
Smooth Liver Flow
4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow
Grounding Qi
4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy
Grasping Released
4.12.23 | Fluid Yin | Thawing + Flowing | Affirming Intention | Releasing Attention
Resilience of Trees
4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation
Suppleness + Fluidity
4.6.23 | Swimming Dragon Flow | Tiger Stretches with Strap | Zhang Zhuang
Yang within Yin
4.5.23 | Free Falling | Contracting to Relax | Reality Without Grasping
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Circulating Qi
3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang
Contracting within Yin
3.29.23 | Natural Listening | Contracting to Relax | Levitating Saddle
Clearing Stagnation
3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer
Spirit of the Deer
3.23.23 | Waking the Qi | Suppleness + Strength | Liver Qi Harmonization | Waves to Deer
Heart + Silence
3.22.23 | Advanced Meditation for Beginners | Heart Openers | Thoughts + The Observing
Spring Renewal
3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi