3.16.23 | Waking the Qi | Squat to Warrior 2 Play | Activating the Energy
45-60min
Spinal Freedom
3.15.23 | Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Flowing with Awareness
3.9.23 | Hip Mobility + Activation | Half-Moon Playful Exploration | Creative Expression | Warrior-Tiger-Moon Flow
Opening the Front
3.8.23 | Silk Breath | Tickling the Dragon | Undulating Grass
Circulating Qi
3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement
Awareness of the Whole Body
3.1.23 | The Whole Body of Sensation | Momentariness + Awareness | Meditation in Every Moment
Circulating Qi
2.28.23 | Bananas + Bridges | Microcosmic Orbit | Between Heaven + Earth Qi Gong
Grounding Qi
2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration
Cracking the Heart
2.22.23 | Hafiz | The Side-line and the Field | Thought Sticks Without a Thrower
Circulating Qi
2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity
Circulating Qi
2.16.23 | Bridges + Hinges | Fragon to Windmill | Triple Burner Flow | Refining Awareness
Trusting Awareness
2.15.23 | Hips + Spine | Soft Fluid Flow | Breath to Awareness
Harmonizing Qi
2.14.23 | Qi Feet | Deep Listening | Acu-Pressure Dragon | Triple Burner Flow
Circulating Qi
2.9.23 | Myofascial Release | Dynamic Deer + Dragon | Windmills + Halos | Wise Action
Yoga and Buddhism
2.8.23 | Thawing + Flowing | Calm Clear Awareness | Seeking + Accepting
Active Listening
2.7.23 | Myofascial Release | Tracking Internal Signals | Wise Strategy | Swirling Plates
Integrating Water
2.1.23 | The First Transformation |Thawing + Flowing | Spinal Rinse | Relaxation in Meditation
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
Nourishing Winter’s Energy
1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon
Slow Fluid Yin
1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine