Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
90min
Kittens, Strings and Vipassana
Patient Endurance | Vipassana Meditation
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Harmonizing Qi
Zhan Zhuang | Energy Awareness | Techno Dukkha at 9-11:30min mark
Peace Within Uncertainty (part 2)
Knowing Wisdom | Reliable Peace | Moment to Moment Attention | Vipassana
Circulating Qi
Warrior Expressions | Side Angle | Free Flowing
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Nourishing Qi
Metal/Lung Flow | Refinement | Breath
Peace Within Uncertainty (part 1)
Knowing Wisdom | Peace + Impermanence | Vipassana Meditation
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Harmonizing Qi
Prone Yin | Waking the Qi | Waves | Walking
The Art of Awareness
Knowing Wisdom | Vipassana Meditation + Spiritual Path
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana
Circulating Qi
Vipassana | Hip Mobility
Harmonizing Qi
Macrocosmic Orbit | Awareness
Circulating Qi
Mobility | Energy Awareness | Lungs | Large Intestine
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
Grounding Qi
Stability + Mobility | Lungs | Yogi’s Choice
Abiding Stillness
Whole Body Tonic | Already Peaceful | How to Do Nothing