2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness
90min
Nourishing Qi
2.15.22 | Bear Forms | Swimming Dragon
St. Anthony’s Valentine
2.14.22 | Christian + Buddhist Mysticism | Simplicity | Silence | Working with Inner-Demons | Wisdom + Compassion
Grounding Qi
2.10.22 | Dynamic Sphinx and Side Planking | Water Salutations | Tiger Forms | Five Element Flow
Knowing Wisdom
2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation
Harmonizing Qi
2.8.22 | 5 Element Flow | Dragon, Tiger, Crane Forms | Stir Mist | Wave Hands Like Clouds
On Contemplating Art as Practice
2.7.22 | Dharma of Art | Attention + Compassion
Circulating Qi
2.3.22 | Sphinx Roll-Ups | Water Salutations | 5 Element and Tiger Qi Gong
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Nourishing Qi
2.1.22 | 5 Element Flow x3 | Black Tiger | Swimming Dragon
Exploring the River
1.31.22 | Knowing Wisdom | Releasing the Thinker | Relaxation in Practice
Circulating Qi
1.27.22 | Bridge + Side Planking | Water Salutation Intro | Metal/Water Flow Qi Gong
Abiding Stillness
1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating
Nourishing Qi
1.25.22 | Spinal Movements | Waking the Qi | Lung/Water Flow
In Beloved Community
1.24.22 | Remembering Thich Nhat Hanh | Practice for the World | Peace Begins Within
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Abiding Stillness
1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness
Harmonizing Qi
1.18.22 | Water Flow | Making Waves | Activating Wei Qi (defensive energy)
Digging Deep
1.17.22 | Josh’s Personal Reflection | Abdullah Ibrahim | Spiritual Practice + Collective Healing
Circulating Qi
1.13.22 | Spinal Waves + Stability | Bow and Arrow + Bear Turns and Activating Wei Qi (defensive energy)
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness