5.5.22 | Spine and Hip Mobility | Parsvottanasana | Deer
90min
Nurturing Compassion
5.4.22 | Spinal Rinse | Sustained Attention + Compassion
Nourishing Qi
5.3.22 | Waking the Qi | Deer Frolics
The Culture Shock of Self
5.2.22 | Knowing Wisdom | Meditation Practice | Shock of Self | Things As They Are
Circulating Qi
4.28.22 | Sphinx Flow | Dragon Flow | Golden Seed Flow
Knowing Wisdom
4.27.22 | Heart Opening | Study the Self | Forget the Self | Dogen’s Dharma
Nourishing Qi
4.26.22 | Yin Deer Flow | 8 Brocades | Swimming Dragon | Free Flow
An Ancient City
4.25.22 | Knowing Wisdom | Sayadaw U Pandita | Transforming Consciousness | Buddha’s Path
Circulating Qi
4.21.22 | Guided Meditation | Deer, Spine and Dragon Mobility Flow | Twelve Rivers Qi Gong
Abiding Stillness
4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility
On Self-Fragility
4.18.22 | The Anti-fragile Heart | Growing Compassion | Conditioning of Self | Knowing Wisdom
Circulating Qi
4.14.22 | Gorilla Walk | Tiger/Liver Forms | Revolved Triangle | Deer
Knowing Wisdom
Hips and Spine | Self-Fragility | Anti-fragility of Self | Buddhadharma
Harmonizing Qi
4.12.22 | Wuji | 8 Brocades | Tiger/Liver Forms | Five Light Guided Meditation
Seeing and Freeing Patterns
4.11.22 | Wisdom + Compassion | Josh’s Conditioning | Families of Origin | Narcissism
Grounding Qi
4.7.22 | Rib/Belly Breath | Waves and Rolls of the Spine | Tiger/Liver | 12 Rivers Preview
Nourishing Qi
4.6.22 | Liver Qi | Wood Element | Hips | Worldly Winds | Compassion | Calm
Nourishing Qi
4.5.22 | 8 Brocades | Tiger Stretches its Back | 4 Movements for the Liver
Rooted for Wind
4.4.22 | Abiding Stillness | Dharma Story | Worldly Winds | Zen Humor
Grounding Qi
3.31.22 | Dragon Flow with Outrigger emphasis | 4 Movements for the Liver | Zhan Zhuang (standing meditation)
Nurturing Compassion
3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic