7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow
90min
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
Nourishing Qi
7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
From the Pit of the Belly
7.11.22 | Abiding Stillness | Mindfulness | Breathing | Knowing Wisdom
Circulating Qi
7.7.22 | Heart Calming Meditation | Fingers + Wrists | Dragon Flow Exploration | 12 Rivers Qi Gong Flow
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Nourishing Qi
7.5.22 | Sphinx-Open Wing-Seal Flow | Parting Clouds | Wild Goose | Punching Wind | 5 Element Flow
Circulating Qi
6.30.22 | Supine Strap Flow | Spinal Waves | Lunge Flow | Heart Channel Qi Gong
Harmonizing Qi
6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Ballast in the Storm
6.27.22 | Nurturing Compassion | Stability of Heart | Peace in Uncertainty
Circulating Qi
6.23.22 | Sun Meditation | Creative Sun Flow | Five Element Qi Gong
Knowing Wisdom
6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity
Nourishing Qi
6.21.22 | Prone Frog/Cat Tail/Twist Yin Flow | 8 Brocades and Between Heaven and Earth Qi Gong
Bahiya’s Dharma
6.20.22 | Knowing Wisdom | Suchness | Bahiya Sutta
Grounding Qi
6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Harmonizing Qi
6.14.22 | Tadpole-Frog-Bullfrog Yin Flow | Wuji and Squat
Bahiya’s Blues (part 1)
6.13.22 | Knowing Wisdom | Self and no-self | Bahiya’s Doubt
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening