6.13.22 | Knowing Wisdom | Self and no-self | Bahiya’s Doubt
90min
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
Harmonizing Qi
6.7.22 | Yin Square Flow | Yi Jin Jing | Spinning Plates
The Yin Yang Heart
6.6.22 | Nurturing Compassion | Two Wolves | Transforming the Challenge
Grounding Qi
6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing
Nourishing Qi
6.1.22 | Restorative Yin | Part/Whole | Fascia | Two Wolves | Supine Poses
Nourishing Qi
5.31.22 | 8 Brocades | Yi Jin Jing
Compassion in Crisis
5.30.22 | Age of Crises | Why Practice Now? | Awakening Heals Consciousness
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Nurturing Compassion
5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow
Harmonizing Qi
5.24.22 | Yi Jin Jing | Spinning Plates
To the Moon and Back Again
5.23.22 | Knowing Wisdom | Psychonauts | Consciousness and Its Contents | Unified Perception
Grounding Qi
5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails
Nurturing Compassion
5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means
Nourishing Qi
5.17.22 | Presenting the Pestle | Star Cluster | Pulling 9 Cows by their Tails | Deer | Free Flow
Deracializing Consciousness
5.16.22 | Knowing Wisdom | Anti-Essentialism | Deracialization | Emptiness
Circulating Qi
5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow
Nurturing Compassion
5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge
Nourishing Qi
5.10.22 | Yi Jin Jing Intro | Empty + Full | Deer Play | Yin Yang Flow
Shadows and Light
5.9.22 | Knowing Wisdom | Plato’s Cave | Light and Shadow | The Spiritual Journey