3.24.22 | Strap work for shoulders/side body | Dragon Flows | Tiger Stretches its Back
90min
Nurturing Compassion
3.23.22 | Spinal Rinse | MELTING ICE | Embodied Listening | Aperture of Consciousness
Nourishing Qi
3.22.22 | Dragons | 8 Brocades | Tiger Stretches its Back | Spinning Plates
Wild Geese and Chilly Water
3.21.22 | World in Crisis | Emotional + Cognitive Empathy | Expanding the Circle of Compassion
Circulating Qi
3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”
Harmonizing Qi
3.16.22 | Liver Qi | Spring | Playing the Edge | Healthy Boundaries | Compassion
Nourishing Qi
3.15.22 | Eight Pieces of Silk Brocade | Swimming Dragon
Compassionate Inquiry
3.14.22 | Compassionate RAIN | Intention | Cognitive Empathy | Receptive Listening
Grounding Qi
3.10.22 | Sphinx Rollups with strap | Yin/Yang Dragon Flow | Swimming Dragon in Horse and Bow Stances
Nurturing Compassion
3.9.22 | Abdominal + Pelvic Fascia | Yin Pranayama | On Judging | Compassionate Alignment
Harmonizing Qi
3.8.22 | Ba Duan Jin – Eight Pieces of Silk Brocade
Compassionate Alignment
3.7.22 | Receptive Listening | Nurturing Compassion | Compassionate RAIN | Inner Peace
Circulating Qi
3.3.22 | Sphinx Rollup Flow | Balancing Clock | Dragon Waves + Dragon Dives
Nurturing Compassion
3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama
Harmonizing Qi
3.1.22 | Bubbling Spring activation | Joint Rotations | Spinning Plates
Compassionate Receptivity
2.28.22 | MELTING ICE | Compassionate RAIN | Nurturing Compassion | Transform Challenges
Circulating Qi
2.24.22 | Empty/Full Balancing Clock | Swimming Dragon Flow
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness
Harmonizing Qi
2.22.22 | Bear and Water forms | Swirling Plates
Listening Like Water
2.21.22 | Nurturing Compassion | Inner + Outer Harmony | Deep Listening
Circulating Qi
2.17.22 | Spinal waves | Block work with bridge and lunges | Swimming Dragon build up and freestyle