9.6.22 | Earth | Dantien | Transition | Swimming Dragon
90min
Circulating Qi
8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Nourishing Qi
8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play
Reflections on Gratitude
8.15.22 | Nurturing Compassion | Reflections on Gratitude | Guided Gratitude Practice
Circulating Qi
8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Abiding Stillness
8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping
Nourishing Qi
8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong
Back Seat Meditation
8.8.22 | Abiding Stillness | Letting Go of Control
Circulating Qi
8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play
Knowing Wisdom
8.3.22 | Harmonizing | Waking Up | Dancing with Edge
Harmonizing Qi
8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong
From Captive to Captivated
8.1.22 | Knowing Wisdom | Dreaming | Waking | Zhuang Zi’s Butterfly Dream
Circulating Qi
7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth
Nourishing Qi
7.27.22 | Yin Pranayama | Humming | PBJ Breathing | Holistic Presence
Harmonizing Qi
7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong
Zhuang Zi’s Butterfly Dream
7.25.22 | Knowing Wisdom | Waking | Dreaming | Zhuang Zi’s Butterfly | Moment to Moment Awareness
Grounding Qi
7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Harmonizing Qi
7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane
Mindfulness of Breathing and Beyond
7.18.22 | Awareness | Breath | Calm | Clarity