12.12.22 | Evolving Systems of Practice | Materials, Air Flow + Fuel | Bad Karma + Good Dharma
90min
Tending Practice
12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong
Tending Fire, Tending Practice
12.5.22 | Preparing, Lighting + Maintaining Practice Fire | Creative, Experiential Learning
Nothing Special
11.28.22 | Conflict + Compassion | Practicing with Everything | The Sun + Clouds
The Quieter We Become
11.21.22 | Karma + Conditionality | Navigating Conflict | Practicing Compassion
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Receiving Resistance
11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation
Circulating Qi
11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness
A Lamp Within + Sangha Time Changes
11.7.22 | Light of Awareness | Awakening to Conditions | Buddha Within
Circulating Qi
11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Death Contemplation
10.31.22 | Maranasati | Spiritual Urgency | Certainty + Uncertainty | Awakening the Deathless
Circulating Qi
10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play
Sharpening Awareness
10.26.22 | Mindfulness | Noting | Listening Beyond the Note | Samadhi + Wisdom
Harmonizing Qi
10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation
Into the Lap of the Heart
10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Nurturing Stillness
10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy