Greetings from the end of Summer! This is a great time to slow down, pause, evaluate and re-assess. One fruitful theme to reflect upon is your consumption of technology. I […]
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The Three Marks of Existence
This week’s practice focuses on the Buddha’s Fourth Foundation of Mindfulness: ultimate realities (dhammas). The Three Marks of Existence: The Buddha taught that all conditioned phenomena (ie. sensory experience) are […]
The Flavor of Feeling
This week we opened our field of awareness to include feeling tones, or vedana (in Pali). ‘Contemplation of feelings is a meditation practice of considerable potential. This potential is based on the simple […]
Contemplative Thinking
This week, we opened our contemplation to include the experience of thoughts and emotions. This is an immensely rich area to investigate. And I hope you enjoy these reflections. Core […]
Reflections on Practice
It occurred to me that my original intention of having this newsletter has yet to be fulfilled. That intention was to offer meditation/yoga related content that would offer support, inspiration […]
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