12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
Spine
Abiding Stillness
12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
Knowing Wisdom
Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect
Circulating Qi
Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Circulating Qi
Warrior Expressions | Side Angle | Free Flowing
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
Harmonizing Qi
Between Heaven + Earth | Samatha + Vipassana
Harmonizing Qi
Macrocosmic Orbit | Awareness
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
Abiding Stillness
Whole Body Tonic | Already Peaceful | How to Do Nothing
Harmonizing Qi
Between Heaven + Earth | Yogi’s Choice | Yin + Yang
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic