3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama
Spine
Harmonizing Qi
3.1.22 | Bubbling Spring activation | Joint Rotations | Spinning Plates
Circulating Qi
2.24.22 | Empty/Full Balancing Clock | Swimming Dragon Flow
Nurturing Compassion
2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness
Harmonizing Qi
2.22.22 | Bear and Water forms | Swirling Plates
Circulating Qi
2.17.22 | Spinal waves | Block work with bridge and lunges | Swimming Dragon build up and freestyle
Harmonizing Qi
2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness
Nourishing Qi
2.15.22 | Bear Forms | Swimming Dragon
Grounding Qi
2.10.22 | Dynamic Sphinx and Side Planking | Water Salutations | Tiger Forms | Five Element Flow
Circulating Qi
2.3.22 | Sphinx Roll-Ups | Water Salutations | 5 Element and Tiger Qi Gong
Abiding Stillness
2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception
Nourishing Qi
2.1.22 | 5 Element Flow x3 | Black Tiger | Swimming Dragon
Abiding Stillness
1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating
Nourishing Qi
1.25.22 | Spinal Movements | Waking the Qi | Lung/Water Flow
Nourishing Winter’s Yin with Qi Gong: Principles + Practice
In this special workshop, Terry will explore winter’s elemental themes of fluidity, reflectiveness, and creative renewal.
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Abiding Stillness
1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness
Circulating Qi
1.13.22 | Spinal Waves + Stability | Bow and Arrow + Bear Turns and Activating Wei Qi (defensive energy)
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Nourishing Qi
12.21.21 | Water Forms | Between Heaven + Earth
Circulating Qi
12.16.21 | Inner Warmth | Squats | Warrior | Triangle | Half Moon