8.3.22 | Harmonizing | Waking Up | Dancing with Edge
Spine
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Grounding Qi
7.14.22 | Sphinx + Camel | Hamstring, Quad Activation + Awareness | Half Moon to Sugarcane | 12 Rivers Qi Gong Flow
Nourishing Qi
7.13.22 | Abiding Stillness | Mindfulness | Breathing | Yin Pranayama | Heart | Dragons
Nourishing Qi
7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
Nourishing Qi
7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness
Nourishing Qi
7.5.22 | Sphinx-Open Wing-Seal Flow | Parting Clouds | Wild Goose | Punching Wind | 5 Element Flow
Circulating Qi
6.30.22 | Supine Strap Flow | Spinal Waves | Lunge Flow | Heart Channel Qi Gong
Harmonizing Qi
6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Knowing Wisdom
6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity
Nourishing Qi
6.21.22 | Prone Frog/Cat Tail/Twist Yin Flow | 8 Brocades and Between Heaven and Earth Qi Gong
Nurturing Compassion
6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic
Harmonizing Qi
6.14.22 | Tadpole-Frog-Bullfrog Yin Flow | Wuji and Squat
Nurturing Compassion
6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening
Harmonizing Qi
6.7.22 | Yin Square Flow | Yi Jin Jing | Spinning Plates
Nurturing Compassion
5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow
Harmonizing Qi
5.24.22 | Yi Jin Jing | Spinning Plates
Grounding Qi
5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails
Nurturing Compassion
5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means
Nourishing Qi
5.17.22 | Presenting the Pestle | Star Cluster | Pulling 9 Cows by their Tails | Deer | Free Flow