1.19.23 | Spinal Waves | Embodied Listening | Bear Ambles in the Woods
Spine
Micro-Flow with Tension
1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Exploring Tension
1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
Yang within Yin
11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Circulating Qi
11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Circulating Qi
10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Knowing Wisdom
9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi
Harmonizing Qi
9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong
Nourishing Qi
9.21.22 | Yin Pranayama |Tapas | Heart Passion | Wu Wei | Being Breathed
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
Harmonizing Qi
9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Nourishing Qi
8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play
Circulating Qi
8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play