Spine

Nurturing Compassion

6.15.22 | Karma + Compassion | Yin Pranayama | Nowness | Whole Body Tonic

6.8.22 | Brahma Viharas | Heart Gardening | Heart Opening

5.25.22 | Compassionate RAIN | Four Noble Truths | Whole Body Flow

5.18.22 | Hips | Melting Ice | Compassionate RAIN | Skillful Means

5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge

5.4.22 | Spinal Rinse | Sustained Attention + Compassion

4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility

Hips and Spine | Self-Fragility | Anti-fragility of Self | Buddhadharma

3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic

3.23.22 | Spinal Rinse | MELTING ICE | Embodied Listening | Aperture of Consciousness

3.2.22 | Whole Body Tonic | Compassionate Receptivity | Yin Pranayama

2.23.22 | Fluidity | Playing Edge + Wise Compassion | Whole Body Tonic | Stillness

2.16.22 | Whole Body Tonic | Listening to Listening | Abiding Stillness

2.2.22 | Whole Body Tonic | Dharma of Jazz | Rhythm, Harmony + Melody in Dharma Practice | Holistic Perception

1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms

1.19.22 | Kidney/Water | Hips + Spine | Chuang Tzu’s Stillness

1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness

12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New

Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect