5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow
Spine
Nurturing Compassion
5.11.22 | Hips + Spine | Compassionate RAIN | Wise Intentions | Playing Edge
Nourishing Qi
5.10.22 | Yi Jin Jing Intro | Empty + Full | Deer Play | Yin Yang Flow
Circulating Qi
5.5.22 | Spine and Hip Mobility | Parsvottanasana | Deer
Nurturing Compassion
5.4.22 | Spinal Rinse | Sustained Attention + Compassion
Nourishing Qi
5.3.22 | Waking the Qi | Deer Frolics
Circulating Qi
4.28.22 | Sphinx Flow | Dragon Flow | Golden Seed Flow
Circulating Qi
4.21.22 | Guided Meditation | Deer, Spine and Dragon Mobility Flow | Twelve Rivers Qi Gong
Abiding Stillness
4.20.22 | Whole Body Tonic | Varieties of Stillness | Wisdom | Anti-fragility
Circulating Qi
4.14.22 | Gorilla Walk | Tiger/Liver Forms | Revolved Triangle | Deer
Knowing Wisdom
Hips and Spine | Self-Fragility | Anti-fragility of Self | Buddhadharma
Grounding Qi
4.7.22 | Rib/Belly Breath | Waves and Rolls of the Spine | Tiger/Liver | 12 Rivers Preview
Nourishing Qi
4.5.22 | 8 Brocades | Tiger Stretches its Back | 4 Movements for the Liver
Nurturing Compassion
3.30.22 | Wisdom + Compassion | Empty Cup | Tea of Self-Brew | Whole Body Tonic
Nourishing Qi
3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)
Nurturing Compassion
3.23.22 | Spinal Rinse | MELTING ICE | Embodied Listening | Aperture of Consciousness
Nourishing Qi
3.22.22 | Dragons | 8 Brocades | Tiger Stretches its Back | Spinning Plates
Water Salutations
3.18.22 | Circulating Qi | Dynamic Yang Flow
Circulating Qi
3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”
Grounding Qi
3.10.22 | Sphinx Rollups with strap | Yin/Yang Dragon Flow | Swimming Dragon in Horse and Bow Stances
Circulating Qi
3.3.22 | Sphinx Rollup Flow | Balancing Clock | Dragon Waves + Dragon Dives