Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Anxiety’s Antidote: Dharma Talk

In this episode, Josh offers reflections on and ways of working with anxiety. Natural selection ‘designed’ us to be anxious primates, and the Buddha has the antidote. Listen to Episode 114 here or in your preferred podcast app.