In this episode, I look at how Yin Yoga can be thought of as complementary form of exercise, and how I consider Yin Yoga to be the Universal Donor of yoga practices, making all other practices that much better.
Listen to Episode 6 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.