In this episode, Dr. Judson Brewer explores the neuroscience and behavioral conditioning of addiction and how mindfulness helps to break the chains of those cycles. Whether the addiction is to alcohol, nicotine, smartphones, thinking, or our own illusory sense of self, this episode holds many insights for our individual and collective freedom.
Listen to Episode 80 here or in your favorite podcast app.
Links from the Episode
- Dr. Judson Brewer, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
- Dr. Jud’s Website: www.drjud.com