In this first episode of a 4-part interview series with Yin Yoga teacher, Bernie Clark, we discuss how a teacher can help educate a student to better understand their body and how to functionally align themselves in a yoga posture.
Listen to Episode 29 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.