In this ninth episode of my introductory series on Traditional Chinese Medicine, I’ll explore the Chinese concept of Essence, or Jing, which is our deepest, purest and most refined energy.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.