In this third episode of my introductory series on Traditional Chinese Medicine, I introduce the core elements of Yin and Yang Theory. This is a foundational concept for Chinese Medicine and essential for understanding its application.
Listen to Episode 22 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.