In this talk, I reflect how meditation deepens our capacity to listen. In listening more deeply we may hear parts of ourselves seeking to be integrated and heard. Listen to Episode 166 here or in your favorite podcast app.
Practice and Train with Josh and Terry:
- Online Yin Yoga and Traditional Chinese Medicine Training with Josh: https://joshsummers.net/tcm-training-spring-030122/
- Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/sangha/