In this first episode of the Fall 2021 season, I discuss three interrelated meditative processes: The relational process, the perceptual process, and the meaning-making process. Each of these will be explored in greater depth, including specific meditation techniques, over the next several months.
Ways to support the show:
- Ongoing, Online Practice with Josh and Terry in the River Bird Sangha: https://joshsummers.net/sangha/
- Take a class ($10): https://joshsummers.net/classes
- The Buddha’s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
- Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga – The Sublime Quartet ($149):