In the first of three interviews with French Yin Yoga teacher, Sebastian Pucelle, we explore Sebastian’s path to Yin Yoga, and how he thinks about integrating meditation practice within Yin Yoga.
Links from the Episode
- To visit Sebastian’s website: www.with-yinyoga.com.
- In the next episode, we’ll get into Samatha meditation and how it functions within Vipassana meditation. Please subscribe if you’d like me to notify you when it publishes: joshsummers.net/subscribe.
- To train with me, please see the complete program we offer at: www.yinyogaschool.com.
I absolutley love this interview…..There is so much truth to the pause or rebound being the yummy part of the Yin practice. The poses themselves I feel are the set up for the rebound…and I tell my students as time goes on they can actually feel the Chi release in the meridians we are working on….I look forward to joining you Josh for Mindfulness workshop in Maine this fall….Sandy