In the second of three interviews with Sebastian Pucelle, we dive into a discussion about Samatha and Vipassana meditation, and why Sebastian emphasizes Samatha practice in his own practice and teaching.
Links from the Episode
- Leigh Brasington’s book: Right Concentration: A Practical Guide to the Jhanas.
- Sebastian’s website: www.with-yinyoga.com.
- In the next episode, we’ll talk about Sebastian’s month-long meditation retreat – and his experience and reflections studying the Yoga Sutra.