Within this series of reflections on the hindrances in practice, Josh explores the energy of hatred and ill-will and how the path of meditation can transform our relationship to this challenging energy. Listen to Episode 108 here or in your favorite podcast app.
Links from the Episode
- Workshop on 3/6/21: Heart of Yin Yoga: Principles and Practice
- All upcoming sessions: https://joshsummers.net/events
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