In this episode, I’ll be starting an introductory series on Meditation. I’ll look at what Meditation is, and explain how there are different approaches to meditation, as well as different types of meditation. This is vital information to help you better understand how to practice Meditation successfully.
Listen to Episode 8 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.