In this talk, I explore the philosophical and practical dimensions of the Chinese notion of Qi (life), and how Yin Yoga helps optimize Qi flow. Listen to Episode 163 here or in your favorite podcast app.
Practice and Train with Josh and Terry:
- Online Yin Yoga and Traditional Chinese Medicine Training with Josh (50hr) March through May 2022: https://joshsummers.net/tcm-training-spring-030122/
- Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/sangha/
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