In the first episode of Everyday Sublime, I take a big picture look at what Yin Yoga is, how it differs from other styles of Yoga. I also introduce some of the many benefits of Yin Yoga.
Listen to Episode 1 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.