In this talk, I share the Burmese-style of vipassana meditation known as the Mahasi Method, a style that has shaped Western approaches to mindfulness. Listen to Episode 156 here or in your favorite podcast app.
Practice Suggestions:
- Shop: Yin Yoga and meditation Workshops, Courses,Trainings and Books: https://joshsummers.net/shop/
- River Bird Sangha: Weekly Online Classes (Yin Yoga, Qi Gong, Meditation) with Josh and Terry: https://joshsummers.net/sangha/
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