Yang Vipassana Meditation | Dharma Talk

In this talk, I share the Burmese-style of vipassana meditation known as the Mahasi Method, a style that has shaped Western approaches to mindfulness. Listen to Episode 156 here or in your favorite podcast app.

Practice Suggestions:

• Shop: Yin Yoga and meditation Workshops, Courses,Trainings and Books: https://joshsummers.net/shop/
• River Bird Sangha: Weekly Online Classes (Yin Yoga, Qi Gong, Meditation) with Josh and Terry: https://joshsummers.net/sangha/