In this episode, I talk about the meditative experience of stillness in a few different ways. I consider the difference between what I call “external stillness” — that is stillness of your body during meditation, and “internal stillness” — that is the experience of quietude and calm. And I’ll be talking about these experiences in terms of what they are felt like and the particular function that they serve in the development of your practice of Yin Meditation.
Listen to Episode 14 here or subscribe in iTunes or your favorite podcast app.
