In this episode, I’ll be talking about the second of four basic principles of Yin Meditation: Playing Your Mental Edge. I discuss ideas around appropriate postures for meditation, what it means to play your mental edge, and how this approach cultivates a sensitivity to cause and effect, or Karma.
Listen to Episode 11 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
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