Often in meditation, the obstacles to states of stillness and calm are referred to as the Hindrances. In this episode, I look at the Hindrances from two angles: Yin Meditation and Yang Meditation, and I offer ways to work with the Hindrances more skillfully.
Listen to Episode 16 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.