In this episode, I answer common questions that I receive from students about how long and when you should meditate. I also look at the importance of being firm AND flexible when you establish your meditation practice, especially in Yin Meditation.
Listen to Episode 13 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.