In this episode, I look more closely at the differences between Yang approaches to meditation and Yin approaches to meditation; how Yang meditation is about focusing the mind and attaining certain outcomes; how Yin meditation is about a receptive attitude towards the full spectrum of your experience and more open-ended.
Listen to Episode 9 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.