In this episode, I discuss my favorite phrase for describing what Yin Yoga is: A Bitter Practice, With Sweet Result. This phrase sums up what is so difficult about practicing Yin Yoga, but also points to the wonderful qualities that develop as a result of practicing Yin Yoga.
Listen to Episode 7 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.