In this episode, I talk about the fourth of four aspects of practicing Yin Yoga: How to Come Out of a Pose. I look at the kinds of sensations you’ll experience when coming out of a pose, how to think about and speak to those sensations, and also what to do between poses, including a resonance pose or counterpose.
Listen to Episode 5 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
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