In this episode, I look at the first of four main principles of practicing Yin Yoga: Coming into a Posture and Playing Your Edge. I talk about what the Target Area of a pose is, which sensations are OK in Yin Yoga, and how to safely Play Your Edge while in a pose.
Listen to Episode 2 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.