In this episode, I explore the second of four main principles of practicing Yin Yoga: Relaxing the Muscles. You’ll learn what muscles to relax, why you want to relax them, what to do when they stop relaxing, and what muscles you might engage during a Yin Yoga pose.
Listen to Episode 3 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.