In this episode, I talk about the third of four main principles of practicing Yin Yoga: Staying Still For Time. How long should you stay in your pose? Why do stay for longer periods of time in Yin Yoga postures? And how might you think about making progress in Yin Yoga?
Listen to Episode 4 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
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