In the first episode of a 4-part series, I welcome Bernie Clark back to the podcast to discuss his new book, Your Spine, Your Yoga. In it, I ask Bernie Clark to define some important terms that every yoga practitioner should be fluent with. We discuss the difference between Stability and Mobility, how best to train each, the differences between Stress and Stretch, as well as Flexibility and Mobility. As always, Bernie proves to be a treasure trove of knowledge and practical wisdom.
Listen to Episode 42 here or subscribe in iTunes or your favorite podcast app.
Links from the Episode
- Here’s the full set of interviews I’ve done with Bernie Clark on this podcast.
- Here’s a link to Bernie’s new book, Your Spine, Your Yoga.
- Bernie’s other books: Your Body, Your Yoga and The Complete Guide to Yin Yoga.
- Lastly, Bernie’s website: www.yinyoga.com.